What to Do When Your Doctor Puts You on a Restrictive Diet

What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet?

Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel.

In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you!

Get your show notes:

• https://gracefilledplate.com/restrictive-diet/

Links mentioned:

• Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also enjoy:

• Episode 2: Ditching the Diet Mindset
• Episode 9: Should You Keep Trigger Foods in the House?
• Episode 22: The Best Foods to Eat for Weight Loss

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