What's the Deal with Intermittent Fasting?

I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord.

The Bible is filled with verses that encourage us to abstain from food and put the Lord first. So what does that look like for a woman who's had some issues with food?

Let's talk about it, so you can decide if intermittent fasting is right for you.

Get your show notes:

• https://gracefilledplate.com/intermittent-fasting/

Links mentioned:

• 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also enjoy:

• Episode 13: What is the Best Biblical Eating Plan?
• Episode 16: What is the BEST Godly Food Plan to Follow?

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