Help! I Want to Stop Overeating After Dinner!

When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips. 

Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect!

Get your show notes:

• https://gracefilledplate.com/overeating-after-dinner/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Stories [A Chew the Word Study]
• Season 1 Episode 4: How to Stop Eating Too Much
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?

Get a Freebie:

• Get your FREE Faith [is greater than] Food Email Course