How to Measure Health Progress When You're Seeking Food Freedom

You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to.

In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!)

Get your show notes:

• https://gracefilledplate.com/measure-health-progress/

Links mentioned:

• Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

•  Body Image Makeover
• Season 1 Episode 30: When God is Your Weight-Loss Plan
• Season 2 Episode 2: What about Weight Loss Shortcuts?

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart