2 Alternatives to Stress Eating When You Can’t Change Your Circumstances

Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation.

Get your show notes: 

• gracefilledplate.com/alternatives-to-stress-eating/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Who HE Is [A Chew the Word Study]
• Season 2 Episode 6: Once I Start Eating, I Don't Want to Stop
• Season 2 Episode 24: How to Handle Sweet Cravings
  
• Season 3 Episode 4: How to Get through a Food Craving

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart