Should I Weigh Myself?

Feeling frustrated with the number on your scale? The answer might be to step away from the scale altogether! In this episode of Grace Filled Food Freedom, we’re answering the question, “Should I weigh myself?” We’ll cover the pros and cons of weighing yourself so you can make the best decision for your health goals.

Get your show notes: 

• https://gracefilledplate.com/should-i-weigh-myself-2/

Links mentioned:

•  Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Breaking Up With the Scale Workshop
• Season 1 Episode 3: The Battle of the Body Image
• Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom
• Season 3 Episode 15: A Powerful Conversation about Your Journey to Food Freedom

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart