Cinnamon Rolls, Kale, and the Holy Spirit: Finding Balance without Guilt

Are your healthy habits stressing you out?

In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices.

If you’re tired of starting over, this episode will help you build habits that last!

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Get your show notes: 

• https://gracefilledplate.com/creating-stress-free-healthy-habits/

Links mentioned:

• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Who I Am [A Chew the Word Study]
• Season 1 Episode 9: Should You Keep Trigger Foods in the House?
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy? 

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart