A Grace-Filled Approach to Breaking the “Monday” Cycle

Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change.

Get your show notes: 

• https://gracefilledplate.com/breaking-the-monday-cycle/

Links mentioned:

• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 45: How to Set Goals
• Season 2 Episode 15: I Need More Willpower!
• Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

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• Get your FREE Faith [is greater than] Food Jumpstart