The Family Business with The Alessis: A Christian Parenting and Marriage Podcast

Unhappy Holidays? How to Maintain Your Mental Health When the Christmas Season Causes Stress

December 17, 202549m

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Season 8

Are the holidays bringing more emotional chaos than cheer into your life?

Join Steve Alessi, Lauren Alessi, and licensed mental health counselor Ryan Landau as they unpack the real challenges of holiday stress, seasonal mood swings, and family drama.

You'll get key insights on seasonal affective disorder, financial anxiety, loneliness, and the unique pressures men and women face during this time of year - as well as practical tips for setting boundaries, finding community, and staying intentional—even when family relationships get tricky.

You’ll learn how small shifts like slowing down, budgeting, and focusing on others can dissolve stress and create joyful memories.

With candid stories and professional insights, the conversation breaks down why it’s perfectly normal to feel overwhelmed and how to navigate tough moments with more awareness, connection, and self-care.

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