The Spiritual Disciplines: an Introduction

What are the Spiritual Disciplines and how do they help us to become spiritually fit?

As well as hearing two short Talks on this, Colonel Frank HW Miller also talks about the importance of getting going (a video of this segment is on YouTube) and Nik briefly explains some of the changes that are coming to NCF's structure over the next few months. Everyone is welcome to contribute to these changes as we consult widely on people's thoughts.