Working through stress and anxiety – Marcus Bachmann

Therapist Dr. Marcus Bachmann, and Bill discuss how the problems of the day are impacting our stress and anxiety levels.  Marcus teaches that in-order to break free from the lies of anxiety/stress we need first to:

• a.) acknowledge that there is a problem
• b.) seek help and/or counseling
• c.) identify the source
• d.) invite God into the stress and anxiety
• e.) evaluate your diet and exercise levels
• f.) address sleep hygiene
• g.) find healthy outlets, like spending time in praise and gratitude