Episode 20: A Look at Trauma (Mental Health Awareness Series, Part 1)

In this episode, we talk about:

• How the framework for looking at trauma can help us understand ourselves
• Understanding trauma in light of the many facets of the human person
• How trauma can affect our relationship with the present
• Noticing how trauma limits our faculties (to see the bigger picture, to have empathy, etc.)
• What it means that Christ makes all things "new"
• Why memory matters in healing

Resources mentioned or relevant:

• Revelations 21:5
• The Catholic Mindfulness Virtual Retreat
• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
• Consecration to Jesus through St. Joseph; 
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• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.