16. Find Peace in 30 Minutes / A Step by Step Guide to Grounding

#16. In this actionable *bonus episode* Alica Bales and I are discussing the process of "grounding" and we're not talking about your kids! 

You may be thinking... What the heck is grounding?

Grounding is a recentering of your mind. It's stopping, or pausing to take yourself out of the rush, hurry, worry or anxiety that you're experiencing and instead focus on being "in the moment," a place that is peaceful, calm and fact-based.

Tune in as Alica walks us through the (surprisingly simple!) three-step process of grounding. 

**Extra Bonus!** Alica and I teamed up to condense today's episode into a free download for you! It will walk you through everything she talked about in a very condensed way, leaving you feeling relaxed, peaceful and calm. The Guide to Grounding is waiting for you at katiehedrick.com/GroundingGuide

enJOY!