53. How to Meditate through the Scripture + Try a 5 Minute Guided Meditation!

53. Have you ever tried meditating? Do you have a stigma around it, like "only weird people do that?" Admittedly, I felt that way… until I actually tried it! 

When I recently stepped into the practice of meditation, I honestly found it a bit challenging at first. My thoughts were going in a million directions… and I just don't sit down and do… well, basically nothing. Like, ever.

….but the more I've stuck with it, the more I've found that meditation is doing some awesome things for me... mentally and emotionally. I feel like it's forcing me, in a gentle and effective way, to slow down and get intentional about my focus and thoughts. 

I went on a search to find some Biblical guided meditation and I came across the coolest chick, Ryanne Channell. Once I found her, I knew I had to get her on the podcast so that you could meet her too! 

Tune in to today's podcast as Ryanne and I discuss how to meditate through Scripture…. AND you'll even get to try a 5-minute guided meditation. So awesome! 

With Great Joy! 

Katie

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