90. How to Stop Getting Triggered by your Kids and Parent with Purpose Instead!

90. Have you ever had this experience??? 

Your kids say or do something —> 

You get triggered —> 

You fly off the handle, lose your temper and yell at the kids —> 

Everyone is sad/upset/confused/angry —> 

You then feel loads of #MomGuilt and you're not quite sure what just happened or how in the world you're going to make things better.

Whew! I've definitely been there and it's not a great place to be. Nobody wins. 

Good news, Mama! Brittany Wilson is joining me on the podcast today. She's a former Marriage and Family Therapist turned coach and in today's episode, she's covering scenarios like the one above and so much more. 

Brittany explains WHY we get triggered, the science behind how we can retrain our brain and respond in a better way and HOW we can parent with purpose.

This episode is one that I'll be coming back to again and again. It's LOADED with tangible parenting tips! 

With Great Joy! 

Katie

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Interested in Life Coaching? Book your call with Katie at KatieHedrick.com/ClarityCall 

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