102. Eat This, Not That: How to THRIVE Spiritually and Physically while Cultivating the Fruit of the Spirit

102. It's that time of year where people are putting a lot of thought into what's going on with their physical health. I'm curious… Are we putting as much thought into what's going on with our spiritual health?

Kelly Wenner, faith and fitness coach and founder of SoulStrength is joining me on the podcast today to talk about the beautiful place where our physical AND spiritual health collide. (It's a pretty interesting concept, right?!) Check this out…

Have you ever considered the question "Are food choices and health a spiritual battle?" 

Interesting question, right?! 

How about this one…

"Do I ever turn to food for comfort, rather than turning to God?"

Or…

"Does shame and guilt about my body image steal my JOY?"

Tune in today as we unpack these questions, plus share tangible tips about how we can be more intentional and more nurturing to both our physical and spiritual selves. We're also deep diving into how we can use nutrition and fitness as a way to grow in the Fruit of the Spirit (one of my favorite topics and pieces of scripture!).

I think you'll love today's episode, Sis!  

With Great Joy! 

Katie

P.S. Kelly is even sharing some of her top food recommendations that will keep you feeling your best inside of today's episode! 

Find today's show notes and links at KatieHedrick.com/KellyWenner

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Faith Fueled Breakthrough, my new go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose.  

If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com 

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