129. Struggling with Postpartum Depression? Self-soothing with Food? How to be Healthy... Body, Mind and Soul with Kelsey Bryant

Postpartum Depression. A diagnosis that sounds heavy and if you've ever experienced it, feels even heavier. It's possible that you, or someone you know is even struggling with it at this very moment… 

Guess what, sweet friend. No one has to go the journey alone. 

Today on the podcast, Kelsey Bryant is sharing her own story about wading through the waters of postpartum depression. Tune in as she talks about how she felt overwhelmed by the very idea of motherhood and how she began to recognize that she was dealing with depression.

Kelsey is also offering insight about how the comparison game can hurt us, the importance of shifting our expectations and tips for how to STOP self-soothing with food. 

"Afterwards, I had a full belly but I still had the same feelings. That's because I wasn't clinging to God or turning to Him to say "this is how I'm feeling." What I really wanted was peace. I thought I could find it in food. But I didn't. I had to turn to the Lord. He was calling me in."  -Kelsey Bryant 

Today's episode will help you identify what postpartum depression looks like, understand if you might actually be walking through it right now and gain wisdom around how to overcome it during your own motherhood journey. 

** Direct link to purchase the Faith Fueled Breakthrough study at the summer SALE price! —> KatieHedrick.com/FFBSummerSale

Find today's show notes and links at KatieHedrick.com/129

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