121. The Truth about Body Image: How to Embrace your "Mom Bod" with Victoria Yates

Hey Sis! Get ready for some life changing insight on today's podcast episode. It's all about body image and how to embrace your "mom bod."

Yep! Let's be real… changes in your body can be uncomfortable and awkward to say the least and as a woman, you are bound to go through a LOT of those changes! 

Puberty, pregnancy, childbirth, peri-menopause, menopause, stress and anxiety (just to name a few)… In some of those moments in the past, I bet it's safe to say that you've turned to at least one or two methods that didn't work. Perhaps you've jumped on a diet trend or even tried starving yourself altogether. Maybe you've attempted to exercise vigorously… all while wrestling with self doubt and insecurity and the frustrating feeling of not being happy even if/when you "arrived" at your "ideal body." 

Sis… it turns out that when it comes to body image, the truth is, the way you THINK about your body image is actually JUST as important as your physical body itself. #truthbomb

Tune in to the podcast today as Victoria Yates, an intuitive eating and body image coach unpacks this truth, plus so much more (including tips for what to do on those "hard body image" days)! Raw and real, I know you'll relate to Victoria who says "I'm still a work in progress." Yes and amen, Sis! 

Find today's show notes and links at KatieHedrick.com/121

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