189. Anger Management for Moms? 3 Ways to Cope when You're at Your Breaking Point

Mom Anger. 

 

Without going ANY deeper, I know that if you're a mom, you understand. You've seen it. You've felt it. And you wish you had better self-control over it. Right?

 

Galatians 5:22-23 talks about the fruit of the spirit, and how we should be living out self-control in our daily lives. But it can be SO hard. Especially when we're tired, or when we're easily triggered.

 

You know what I'm talking about…

 

The kids start arguing or back-talking, or you're running late and someone's clothes "just don't feeeeeeeel right" as you're trying to get out the door. Ahhhhh! 

 

It wells up inside you and then…. BOOM! Mom anger explosion. 

 

(For the record, I've wrestled with this too. You are SO not alone.)

 

So, let's do something about it! 

 

Samantha Semans, founder of The Abundant Woman Collective and I are diving deep into #momanger today on the podcast. Join us to learn about:

• How to manage the things that trigger you

• Self-care (what it really is) and ways that you can fill your cup

• What it looks like to "redeem mom anger" 

• 3 practical ways for you to have more self-control

You'll love Samantha's quirky, relatable, loving-truth approach. (This is truly one of my most favorite episodes so far! Sam is just the best!) 

 

I'll meet you on the pod, mama friend. It's time to do some anger management!  

 

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Find this Episode on the Blog | KatieHedrick.com/189  

 

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