[Ep#305] 5 simple steps to ditch the strain of sitting at a desk

5 simple steps to ditch the strain of sitting at a desk My guest today says, “Simple things, done well and done often, can lead to the greatest results- including developing healthy habits for your body, mind and soul.” Joining me today is Kym Siddons. Kym is a Sports and Exercise Physiotherapist + Occupational Health [...] The post [Ep#305] 5 simple steps to ditch the strain of sitting at a desk appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices