21. Three Ways to Stay Calm Even With a Mile Long To-Do List

Hey friends!

Today I'm sharing three of my BEST tips to stay calm even when your to-do list is bananas long. 

I dive into:

1. What Emotional Brain Training is (and how it can help you feel calm around food and a big list)

2. How the spiritual discipline of stillness and slowness can be calming (and simple and practical ways to add this into your life)

3. The calming effect Bible reading has and why I recommend doing it in the morning (plus some mindset shifts to help you prioritize it easier)

Connect with Nyla:

Nyla's IG 

Nyla's website

Nyla's second podcast (The Intuitive Eating with Jesus Podcast)