28. Advice for Choosing Joy at Work (even on the days you'd rather stay in bed!) with Fola Adelugba

Today my friend Fola joins us to share her creative tips for deciding to go to work and social events with a joyful attitude.

You'll hear in this episode:

1. The Bible verse about joy that helps Fola shovel a thousand pounds of Canadian snow with joy!

2. Tips for showing up to work or events with energy and joy, even if you are having a hard day

3. Fun advice to make work a more enjoyable experience

4. The difference between happiness and joy

5. Why joy and hard emotions can co-exist (and why that's okay!)

6. Why joy is a choice and not based on your circumstances or your material things

Connect with Fola:

Instagram

Connect with Nyla:

⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's second podcast (The Intuitive Eating with Jesus Podcast)⁠⁠⁠