How To Recover From Things As A Leader

March 17, 202118m

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In this video, I go through examples of how I (and you) can avoid the “low” in our leadership and business journey after launches, conferences, events, anything big really lol.

RECAP…

Pre-Event/project:

+ Block out your calendar to event/project meetings only

+ Rest and don’t do any stressful exercise

+ Eat good food and carbs

+ Say no to everything else during that time (I take at least 3/4 months off from doing other business ventures ie The Automation Girl.

+ Already have your new goal set or thing to work towards after event.

During the event/project:

+ Eat good food the best you can

+ Don’t expect a lot from yourself apart to perform at the event (no meetings and no stressful exercise (stretch and breathing is AWESOME!)

(Introverted leaders)

+ No people at least 3 days before the event if you can

+ Between sessions, find a room where you can be alone, eat alone and have a nap. Just be in a place where it’s quiet and no interaction with others.

Post-event/project:

+ Have time off for as long as you need

+ Be kind to yourself and listen to your body (grace zone) don’t let people push you back to “work” before you’re ready.

+ Start thinking about the goal/project you set yourself before the said event/project and start dreaming up ideas for it.

Week 3 post-event/project you will hopefully feel back to yourself and ready to go.

I hope you find this helpful and gives you permission to find out what works for you and your body/personality.

It’s all a forever learning journey with no destination, just more opportunities to grow our faith and trust in ourselves.