More Than Sleep: Making Rest a Habit

In this episode of Redeeming Productivity, I talk about the different kinds of rest we need and how to make each of them a habit so we don't burn out.

LINKS

• The real reason why we are tired and what to do about it https://www.youtube.com/watch?v=ZGNN4EPJzGk
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• Check out my course on morning routines, POWER Mornings! https://www.redeemingproductivity.com/power-mornings/
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