The Built Different Podcast: Brain Health Hygiene: Tips and Tricks to Nurturing a Healthier Brain in 2022, Ep. 050

Today’s episode is a conversation between Zach Clinton and world-renowned leading psychiatrist, Dr. Daniel Amen. Dr. Amen talks about the stigma surrounding mental illness, his cutting edge research with SPECT imaging, and the power of accurate thinking. He also lists the ways that listeners can practice good brain-hygiene.

Amen Clinics

Your Brain is Always Listening (book)

The Relentless Courage of a Scared Child (book)

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