Experiencing Trauma as an Adult

Did you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!