#537 – How to Build Habits That Last

How do you become the woman you’ve always wanted to be? The answer can be found in the things you do every day. 

In this episode of The Sister Circle Podcast, I share my tips for implementing new habits into your life. You can evolve and grow at your own pace by doing one small thing each day.

Highlights from Today’s Episode

• Understanding the science of habits
• Automating daily rhythms and routines
• Being in the right environment
• Letting go of perfectionism

Related Resources

• Keep track of your habits with my Daily Tracker.
• Ready to ease into your habit-building journey? This podcast episode will encourage you to give yourself grace for the pace.
• Need more inspiration to build new habits? Listen to this podcast episode on breaking bad habits.
• Listen to this podcast episode about finding power in the little things.

Check out these books on building habits:

• The Power of Habit by Charles Duhigg
• Deep Work by Cal Newport
• Atomic Habits by James Clear

CLICK HERE FOR FULL SHOW NOTES

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