285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain's response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background.

If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy:

277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)

282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good

Episode Links:

Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz

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